I would…. Follow a push/pull/legs split, training intuitively — only hitting the gym when I feel recovered enough to improve on my previous session. Do 3–4 exercises per session. Perform 1–3 sets per exercise. For each set, use the heaviest possible weight while maintaining controlled form and solid mind-muscle connection — training to failure or 1 RIR. If prioritizing muscle growth, I’d hit failure in the 7–10 rep range. If prioritizing strength, I’d hit failure in the 3–6 rep range. Base all t

Save this and follow me through a push day! Training my shoulders and chest is my favourite training session of the week. I’m trying to increase my bench press weight because right now…I’m a little weak, I’m not going to lie. But we are trying! Workout consisted of… 🍒Bench Press 4 x 2-8 Because I’m trying to increase strength. I have lowered my rep ranges to allow myself to increase the weight. Make sure you are bringing the barbell down just below your mid chest when performing this exercise.