Over the past year I’ve worked SO hard to heal my relationship with food, and understand how to listen to my body and eat intuitively. For years, I was terrified that it would just make me overeat and become unhealthy, unhappy, etc. HOWEVER, it actually had entirely the opposite effect! I’m the happiest and healthiest I’ve EVER been in my life (and NOT because I lost weight). For the first time in my life, I look good, feel good, and am healthy - both inside and out. If you’ve been thinking abou

Embracing Intuitive Eating: A Day in the Life of a Dietitian

Transformation with Intuitive Eating: My Journey to Food Freedom