18K views · 16 reactions | 﫵Train efficiently with dynamic...
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FacebookSam Druce
18K views · 16 reactions | 﫵Train efficiently with dynamic...
Sam Druce. Sam Druce · Original audio. 🫵🏻Train efficiently with dynamic stability💪🏻 This is such an elite exercise for these 3 reasons: 1. Explosive hip drive 2. Foot/ankle proprioception 3. Hip stabilisation Implement these moves into your training and you’ll thank me later 🤝🏻 #golffitness #golf #golflife #golfswing # ...
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The point of stability is not to stay still. It’s to move. Stability makes movement possible. This is the delicious paradox - I need to stabilize in order to move. And when I’m moving that stability is in constant flux. It must be. Moving stability. Stable movement. That’s what I’m practicing here. Each movement requires some form of stability and then a letting go so that I can immediately find a different stability that serves the moment I am in - not the moment that is already passing away. J
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