Do you get bored easily in your workouts? Try this workout and only do one set of each exercise! Follow the free 35 minute HIIT routine - https://goo.gl/3g6B5J | HASfit

Take 10 sec. rest in between each move. Do 3-5 Rounds. 1. Whacky Jacks (crunch those elbows down) 25 Sec 2. Twisty Hops (core engaged, feet/legs narrow) 25 Sec 3. Knee Drivers (quick) 25 Sec each side 4. Criss-Cross Climbers (knees to opp elbows, quick) 25 Sec 5. Wide Climbers (feet tap out wide, off of mat) 25 Sec 6. Oblique Hops (feet tuck behind ankles when tapping hip to ground) 25 Sec 7. Plank Jacks (core engaged, booty low, not up in air) 25 Sec 8. Hop & Twist (get some air on those hops)