VA Gerofit classes building strong bodies, bonds among older veterans
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VA Gerofit classes building strong bodies, bonds among older veterans
Veterans come together to strengthen their muscles
2024年9月25日
Gerofit Benefits
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Membership Benefits | NAIOP | Commercial Real Estate Development Association
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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Gerofit Program giving vets their lives back
Gerofit Program giving vets their lives back
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2018年11月12日
#见人不如健身 #空腹有氧 ＃暴汗燃脂瘦全身 #瘦肚子#瘦腰瘦腿瘦肚子 #瘦大腿 ＃有氧运动 | Go Go Workout
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#见人不如健身 #空腹有氧 ＃暴汗燃脂瘦全身 #瘦肚子#瘦腰瘦腿瘦肚子 #瘦大腿 ＃有氧运动 | Go Go Workout
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Gerofit Testimonials
Erin | Personal Trainer & Nutritionist on Instagram: "The things I did to feel safe ⬇️ ***I have been lifting for 7+ years and this is (thankfully) the first time I have ever felt wildly uncomfortable and unsafe due to a man. He was not just admiring or being kind, he was being very predatorial and walking very close to me, following me around, and staring at me like he wanted something. My gut feeling was fear. This does not happen often, but I think it’s important to share so other women can h
Erin | Personal Trainer & Nutritionist on Instagram: "The things I did to feel safe ⬇️ ***I have been lifting for 7+ years and this is (thankfully) the first time I have ever felt wildly uncomfortable and unsafe due to a man. He was not just admiring or being kind, he was being very predatorial and walking very close to me, following me around, and staring at me like he wanted something. My gut feeling was fear. This does not happen often, but I think it’s important to share so other women can h
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- One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel stronger and focus on growing certain muscle groups. - I had tried so many diets where I had to cut out my favorite f
- One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel stronger and focus on growing certain muscle groups. - I had tried so many diets where I had to cut out my favorite f
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Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System | Facebook
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26 reactions · 3 comments | Gerofit is fitness for Veterans of all militar…
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FacebookDurham VA Health Care System
Gerofit Program giving vets their lives back
Gerofit Program giving vets their lives back
2018年11月12日
wmar2news.com
#见人不如健身 #空腹有氧 ＃暴汗燃脂瘦全身 #瘦肚子#瘦腰瘦腿瘦肚子 #瘦大腿 ＃有氧运动 | Go Go Workout
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10K views · 109 reactions | 每天10分钟 告别大肚腩#健身跟我练 ＃见人不如健身 ＃健身打卡 #瘦腿瘦腰瘦肚子 ＃暴汗燃脂瘦全身 | Go Go Workout | Facebook
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404K views · 7.4K reactions | 久坐党，开车党，髋关节灵活性训练，运动康复＃功能性训练 ＃运动康复 #髋关节灵活性 | Go Go Workout | Facebook
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