Shoulder extension exercises #shoulder #extension #exercises | Fit-workout body
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Short Class 88: Shoulder Extension
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Shoulder, neck, or back pain? Consider that a piece of the puzzle to improving your shoulder issues is to improve your shoulder extension (reaching the arm backward behind the body). If you have limited shoulder extension, you will have to make up that lacking range of motion by rolling your shoulder blade up and forward or rounding your thoracic spine. When you do your pullups, pushups, rows, dips, bench, or any sport where the arm goes backward behind the body, you will have to make up for any
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Shoulder, neck, or back pain? Consider that a piece of the puzzl…
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2 Important Tools For Shoulder Health If your shoulders are holding you back, you're probably missing 2 very important components — shoulder "extension" and external rotation. Now shoulder extension, unlike flexion, involves pulling your hands up and behind you, and the thought of actually training that movement often never crosses people's minds. Now, IMO, when you start to introduce shoulder extension into the mix (and shoulder adduction for those that follow the channel 😉) you are getting a
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2 Important Tools For Shoulder Health If your shoulders are holdi…
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