6 Benefits of Walking Every Day—and How Many Steps You Actually Need

Want to achieve a smooth and controlled walkover? Follow these key tips to perfect your technique!🤸🏻‍♀️👆🏼 Key Points: • Strong hand placement & push-off • Engage your core for control • Keep legs strong & pointed • Flow smoothly through the movement Practice with patience, and you’ll get there!🔥#Walkover#FlexibilityGoals#StretchWithAlise#stretchingcoach#GymnasticsSkills#stretching#stretchingexercises#stretchingtime#stretchingcoach#flexibility#flexibilitytraining#flexibilitygoals#coachlife#h

Jessie on Instagram: "Helping align the arms properly and follow through!"

Jas ;) on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall B