🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

17K views · 574 reactions | Squat Jump ➡️ Tuck Jump The Squat Jump...

28K views · 939 reactions | 3 drills that I do for explosiveness Burpee to tuck jump Sprawl to take down step Knee up to tuck jump I keep the reps low and intensity high Subscribe for more content like this | Emilien De Falco | Facebook

15K views · 328 reactions | The Ingredients: Standing Tuck Improvement…(Jumping)One way to improve on your standing tuck is to improve on your jumping power/ability. Having the ability to push away from the ground explosively allow for more height and more equals more time to get the tuck around. Try these out and feel the . #strength #jumphigh #standingtuck #power #tumblechef | tumblechef | Facebook