3.9K views · 85 reactions | 律 Flexibility Focus: Bridge Stretch 2 ✅...
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FacebookAcrobatic Arts
3.9K views · 85 reactions | 律 Flexibility Focus: Bridge Stretch 2 ✅...
Acrobatic Arts. . 🧘 Flexibility Focus: Bridge Stretch 2 Start Position: Lie down with neutral alignment. Execute the Bridge: Initiate from hips, engage core, and push through arms. Forearm Transition: Maintain alignment by grasping biceps. Enhance Flexibility: Lift chin, lead with armpits. Duration: Hold 15 secs, repeat 3 times. 🚨 ...
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