Periodized Bodybuilding
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Periodized Bodybuilding
2 weeks to go and I’ll finish the periodized bodybuilding program in the unit with RDL there always follows a slightly more difficult attempt classic deadlift Since I have a deadlift competition at the end of the circle, just for fun in the video 235kg with 80kg bw Aim 255-260 third attempt The program is a lot of fun, especially since I’m ...
2022年12月10日
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