The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
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The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy ...
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Exercise tips for growing taller! Your health journey should be gentle and smart! ✨ Skip the heavy squats & deadlifts as they strain your spine - opt for pull-ups, swimming, or bodyweight moves instead. Keep reps high (10-15) and avoid injury. Remember, it's about progress, not pain.  #HealthyLiving #SmartWorkout #GrowTaller | Dr. Sam Robbins - HFL | Facebook
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