These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Round-the-clock fetal monitoring leads to unnecessary C-sections. But it’s used in nearly every birth because of business and legal concerns, The Times found. Round-the-clock fetal monitoring leads to ...

Rates of credit card fraud rise, Amex pares back airport perks, and Air Canada rolls out complimentary economy-class beer and wine. Many or all of the products on this page are from partners who ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

Forbes contributors publish independent expert analyses and insights. News and opinion about video games, television, movies and the internet. When you talk about the best or worst or in this case, ...

This project is an IoT-based health monitoring system that measures heart rate and temperature using a Pulse Sensor and an analog temperature sensor. The system displays real-time data on an LCD ...