Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Riot Games is reportedly working on a total makeover of League of Legends, according to Bloomberg. The upcoming overhaul is allegedly called "League Next" and will be an update to the existing League ...

Researchers have developed artificial tendons for muscle-powered robots. They attached the rubber band-like tendons (blue) to either end of a small piece of lab-grown muscle (red), forming a ...

Our muscles are nature’s actuators. The sinewy tissue is what generates the forces that make our bodies move. In recent years, engineers have used real muscle tissue to actuate “biohybrid robots” made ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Pokémon in Pokémon Legends: Z-A all have a type, and some have two. Whether Pokémon Legends: Z-A is your first Pokémon game or you've played them all, memorizing the Pokémon type chart — which covers ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...