“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

From large-scale dinners serving thousands to luncheons at the Rail Yards, the Convention Center consistently delivers ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far too ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After an 120 percent ICE manpower increase, a new report revealed hundreds of agents were never properly trained.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Gas South is considering ways to connect nonprofit organizations with for-profit business clients that need their services, ...

North Korean hackers abuse Visual Studio Code task files in fake job projects to deploy backdoors, spyware, and crypto miners ...