The new year is here, and as we move through the first full week many people are reeling from returning to work, and remembering all the responsibilities they set aside during the holidays. If you've ...

If you're an avid reader or audiobook listener, you've probably explored Amazon and similar sites for your next great read. However, did you know there's a treasure trove of free books available at ...

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If you feel a policy, law or even a world leader needs changing, the first step is simple: you protest. Protesting has long been a way for marginalized communities to combat oppression. But the act of ...

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...