Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability, as well as increased health risks like diabetes and heart risks if ...

Could nighttime fragrances really boost your brain? A captivating discovery from researchers at the University of California, Irvine, is reshaping what we know about sleep and cognition. Imagine ...

Claude AI now connects with Apple Health, letting users talk through their fitness and health data to spot trends, understand metrics, and get plain-language insights instead of raw numbers. The post ...

The official sale of the Jackery Solar Generator 3000 Pro starts on March 27th. It features a smart app for controlling all ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

You don't need to buy a white noise machine for you or your little one if you have an iPhone. Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, ...

Scientists at Stanford University have developed a new, multimodal AI model called “SleepFM.” This “Foundation Model” uses vast datasets of sleep recordings to not only analyze the current sleep state ...