VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout. It works best when the “snacks” are frequent enough to break up sitting, ...