“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...

Graham: What is the board waiting for? He has to go. Look at his record - it is embarrassing if the board keep him. They ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Aston Villa miss the chance to go second behind leaders Arsenal as Everton secured a deserved victory at Villa Park.

For nearly a year, concerns that ICE agents aren’t being properly trained under President Donald Trump has sparked fear in Americans everywhere. Now, following multiple ICE-involved shootings, a ...

Gas South is considering ways to connect nonprofit organizations with for-profit business clients that need their services, ...