Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Metabolic diseases such as obesity, fatty liver, and insulin resistance are rapidly increasing worldwide, but fundamental methods to regulate the process of fat formation remain limited. In particular ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Genetic weight loss is reframing obesity medicine by explaining why diets and drugs fail—and how personalized treatment ...

Cancer doesn’t evolve by pure chaos. Scientists have developed a powerful new method that reveals the hidden rules guiding how cancer cells gain and lose whole chromosomes—massive genetic shifts that ...

Tom Homan is headed to Minnesota after the fatal shooting of ICU nurse Alex Pretti in an encounter Saturday with federal agents deepened outrage over the Trump administration’s surge, part of its ...

By Lisa Held for Civil Eats. Broadcast version by Brett Peveto for Nebraska News Connection reporting for the Solutions ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Events like this, where eyewitness video and independent reporting contradict the government’s account, highlight the importance of press freedom.

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...