Uksalsafeet has specially designed our Monday night salsa classes for you who think that you are incapable of learning how to dance salsa. Or think that you got two left feet! We have tailor-made this ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...