Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...