A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

Photoplethysmography (PPG) is an optical technique that provides a non‐invasive method to monitor cardiovascular dynamics by detecting blood volume changes in the microvascular bed of tissue. This ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

The Garmin HRM-Fit is a heart rate monitor made for women, or at least anyone who would wear a sports bra while exercising. Where other heart rate monitor straps use an elastic band and a metal popper ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Coros has announced a heart rate monitor strap designed to combine some of the best characteristics of chest strap monitors and simple wrist-worn ones. You wear the Coros Heart Rate Monitor on your ...