Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Protein scientists could improve reproducibility and coordination across the field by rallying around a small, shared set of ...

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...