Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more. Medically reviewed by Anju Goel, MD Lower left back pain can be inconvenient ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...