It’s less about strict rules and more about actually enjoying your food again.

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Oregon men’s basketball’s (8-9, 1-5 Big Ten) already woeful season just took another turn for the worst on the cusp of a four-game stretch... Playing on the road at Carver-Hawkeye Arena is not an easy ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...