This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

View post: Disney Finally Making Major Change to ‘Star Wars: Galaxy’s Edge’ Gratitude practices boost both mental and physical health, affecting happiness, stress, and heart health. Receiving ...

Fresh grapes contain a potent mix of over 1,600 compounds that benefit heart, brain, skin, and gut health. New evidence suggests they deserve official superfood recognition, with benefits even at the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Doctoral student Ishita Kathuria was influenced by her ...