You may think getting a good workout requires shelling out money for gym memberships ...

Nothing beats working out in an elite gym with state-of-the-art equipment at your fingertips. Training at home usually can't compare. The equipment is heavy, expensive and takes up too much space to ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...