Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika Onuora, golfer Ian Poulter and many more – told us their secrets to keeping ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

The answer may surprise you.