Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...