Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...