If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Getting your Trinity Audio player ready... The Olympics just ended and we — as the common man collectively — couldn’t help but be in awe of the athletic performances displayed in every sport, right?