Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...