In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Sports make up a tremendous part of the American psyche. According to the Aspen Institute’s State of Play 2023 report, 51% of U.S. children participate in youth sports. And nearly 160 million ...

Women's boxing is taking the world by storm. It's not just a competitive sport anymore; women are finding it to be a great way to improve their physical and mental health. In Medellin, Colombia, a ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...