This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

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Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

SAN ANTONIO — Even though some have quit here is no better time than now to reach fitness goals for the year....get your energy ready for this boxing workout.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...