Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the addition you need to your workout. Agility training promotes mobility, cognitive ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...