Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Want to run a fast 5K? You don’t need to run the volume that you’d do for marathon training, but you’ll require speed and stamina to run fast for what feels like a very long time. Training for a fast ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

CHANHASSEN, Minn.--(BUSINESS WIRE)--On January 1 across 38 cities nationwide, tens of thousands will commit to leading healthy, active lives in 2014 and beyond by participating in the second annual ...